Becoming Supernatural

About the Author

Dr. Joe Dispenza is a chiropractor, researcher, and author known for his pioneering work in the fields of neuroscience, epigenetics, and quantum physics. His work focuses on the intersection between science and spirituality, exploring how our thoughts and emotions can shape our reality. Dispenza’s journey began with a personal health crisis; after a severe accident left him with a debilitating spinal injury, he refused surgery and instead used meditation and visualization techniques to heal himself. His recovery inspired him to delve deeper into the power of the mind and its ability to influence the body and the world around us. Dispenza has since authored several best-selling books, including "Breaking the Habit of Being Yourself" and "You Are the Placebo," and has become a sought-after speaker and teacher, helping people around the world tap into their potential for self-healing and transformation.

Main Idea

"Becoming Supernatural" by Dr. Joe Dispenza is a comprehensive guide to understanding and harnessing the power of the mind to transcend ordinary limitations and achieve extraordinary outcomes. The book is based on the premise that our thoughts and emotions have a direct impact on our physical reality. By becoming aware of these thought-feeling patterns and learning to consciously alter them, Dispenza argues that we can break free from the constraints of our past, heal our bodies, and create a life filled with health, abundance, and joy. The book blends scientific research with practical techniques, providing readers with tools to reprogram their subconscious mind, elevate their energy, and manifest their deepest desires.

Table of Contents

1. Your Thought-Feeling Patterns Create Your Life Experience
2. The Science Behind Brain Waves and Meditation
3. Shifting from the Known to the Unknown
4. Elevating Your Energy: The Role of the Heart
5. Harnessing the Power of the Chakras
6. Visualization and the Subconscious Mind

Your Thought-Feeling Patterns Create Your Life Experience

Dr. Joe Dispenza begins by exploring the concept of thought-feeling patterns, which are feedback loops between our thoughts and emotions that shape our reality. According to Dispenza, these patterns are deeply ingrained in our subconscious mind and influence every aspect of our lives, from our health to our relationships to our financial success. If we want to change our lives, we must first change these patterns by becoming aware of them and consciously choosing new, more empowering thoughts and emotions.

The Cycle of Thoughts and Emotions

Dispenza explains that our brains process information and experiences in the form of thoughts, which generate electrical charges. These thoughts trigger the brain to release chemicals, which create the emotions we feel. These emotions then become stored in our memories, influencing how we interpret and respond to future experiences. This creates a cycle where our thoughts lead to emotions, which influence our future thoughts, perpetuating our current reality.

"Your thoughts and emotions are the building blocks of your reality. To change your life, you must change your thought-feeling patterns." - Joe Dispenza

For example, if a person frequently experiences failure, they may develop a thought-feeling pattern of self-doubt. This self-doubt leads to a lack of confidence, which results in further failures, creating a self-perpetuating cycle. On the other hand, someone who consistently experiences success may develop a thought-feeling pattern of confidence and positivity, which attracts more success into their life.

Breaking the Cycle

To break free from negative thought-feeling patterns, Dispenza suggests that we must consciously interrupt the cycle by introducing new, positive thoughts and emotions. This can be achieved through meditation and visualization, which allow us to access the subconscious mind and reprogram it with new, more empowering patterns. Dispenza emphasizes that this process requires persistence and consistency, as deeply ingrained patterns do not change overnight. However, with regular practice, it is possible to rewire the brain and create a new reality.

One technique Dispenza recommends is the use of positive affirmations combined with emotional intensity. By repeatedly affirming a positive statement and genuinely feeling the corresponding emotion, we can begin to shift our thought-feeling patterns. For example, someone struggling with low self-esteem might affirm, "I am confident and worthy," while focusing on feelings of self-love and empowerment.

The Science Behind Brain Waves and Meditation

In this section, Dispenza delves into the science of brain waves, explaining how different brain wave states correspond to different levels of consciousness. Our brains typically operate in beta waves during waking hours, which are associated with active thinking and stress. However, by practicing meditation, we can shift our brain waves to lower frequencies, such as alpha and theta waves, which are associated with relaxation, creativity, and access to the subconscious mind.

Types of Brain Waves

Dispenza categorizes brain waves into several types, each corresponding to a different state of consciousness: